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Shameless comfort eating. Took a tumble while out running yesterday, hurting all over since. Will do better today.
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86 公斤
最近减少: 6.5 公斤.
还有: 16 公斤.
饮食准则: 合理的.
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353 千卡
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脂肪: 11.90克 | 蛋白质: 22.64克 | 碳水物: 36.30克.
早餐: Woolworths Emmental Cheese, Woolworths Sliced Beechwood Smoked Ham, Woolworths Complete High Fibre Wholewheat Bread, Coffee. 更多的......
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一星期增加3.5 公斤
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