在2022年01月28日体重纪录(没有日志纪录)
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64.4 公斤
最近减少: 12.6 公斤.
还有: 4.4 公斤.
饮食准则: 合理的.
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1159 千卡
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脂肪: 54.57克 | 蛋白质: 81.30克 | 碳水物: 93.35克.
早餐: California Sourdough Seeded Rye Square, Laughing Cow Original Creamy Swiss Wedges, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Egg. 午餐: Belgioioso Parmesan Aged 10 Months, Priano Alla Genovese Pesto Sauce, Garlic , Olive Oil , Simply Nature Black Soybean Spaghetti. 晚餐: Nando's Perinaise, Heinz Yellow Mustard, Tyson Foods Any'tizers Popcorn Chicken, Jif Creamy Peanut Butter, Choceur Milk Bear Bites with Hazelnut, California Goldminer Sourdough Square. 小食/其他: Think Salted Caramel Protein + 150 Calorie Bar. 更多的......
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一个星期减少0.6 公斤
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