在2022年01月29日体重纪录（没有日志纪录）
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80.3 公斤
最近减少: 6.3 公斤.
还有: 3.2 公斤.
饮食准则: 合理的.
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1694 千卡
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脂肪: 123.77克 | 蛋白质: 90.39克 | 碳水物: 59.93克.
早餐: Puck Cooking Cream, Spectrum Organic Virgin Coconut Oil, Whole Foods Market Stevia, Cinnamon, Butter, Moe's Maggi, Coffee. 午餐: Lawry's Chili Spices & Seasonings, Paprika, Cumin, Chili Powder, Onion Powder, Salt, Garlic Powder, Black Pepper, Green Hot Chili Peppers, Red Onions, Mozzarella Cheese, Cabbage, Garden Cuts Green Leaf Lettuce, Mustard, Ketchup, Mayonnaise, Taco Meat. 晚餐: Whipping Cream, Spectrum Chia Seeds, Flax Seeds, Sugar Substitute (Saccharin Based, Liquid), Almonds. 小食/其他: Crab Salad Made with Imitation Crab, Lactose Reduced Whole Milk, Coffee, Sugar Substitute (Saccharin Based, Liquid). 更多的......
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一个星期减少3.2 公斤
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