在2014年05月28日体重纪录（没有日志纪录）
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75.3 公斤
最近减少: 16.3 公斤.
还有: 13.6 公斤.
饮食准则: 合理的.
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1074 千卡
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脂肪: 33.80克 | 蛋白质: 62.62克 | 碳水物: 135.76克.
早餐: Blueberries (Unsweetened, Frozen), Black Tea, Diamond Crystal Brands Splenda No Calorie Sweetener, ProGrade Nutrition whey protein powder vanilla, Nuts.com Hazelnuts Raw Filberts (No Shell), Brazil Nuts, Black Pepper, Friendly Farms 1% Cottage Cheese, Red Delicious Apples. 午餐: Millville Old Fashioned Oats, Black Pepper, Sesame Seeds, Trader Joe's Dry Roasted Unsalted Almonds, Green Tea, Fit & Active Peach iced tea (Fit&Active), Nuts.com Chia Seeds. 晚餐: Roasted Broiled or Baked Chicken Breast, Tumaro's Low-in-Carb Wrap Multi-grain, Black Pepper, Dannon All Natural Nonfat Plain Yogurt, Dill (Dried), Kroger Baby Carrots, Celery, Green Tea, Equate Sugar Free Fiber Therapy. 小食/其他: Fit & Active Peach iced tea (Fit&Active), Wrigley Orbit Sugar-free Gum - Bubblemint, Baker's Corner Cajun Cornbread & Muffin Mix. 更多的......
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一个星期减少0.6 公斤
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 评论
Great job, let's keep moving. I feel better now and I hope you do too. 😊
2014年05月28日 会员：: LadyBea40
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pray all is well you evening <3
2014年05月29日 会员：: dreamcatcher10
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