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Weight more-or-less holding steady and doing well. Looking forward to the weekend.
Be Happy!
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78.2 公斤
最近减少: 60.6 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1384 千卡
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脂肪: 81.13克 | 蛋白质: 127.32克 | 碳水物: 62.46克.
早餐: Premier Nutrition High Protein Shake - Caramel, Cottage Cheese, Kroger Heavy Whipping Cream, Coffee. 午餐: Pork (Lean and Fat Eaten), Cooked Spinach (from Fresh, Fat Added in Cooking). 小食/其他: Keto Pint Sea Salt Caramel Bar, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Oh Snap! Pickling Co. Dilly Bites. 更多的......
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一星期增加0.6 公斤
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