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One more pound ( Edited note: opps checked my records.. 2 more lbs)to the 40 lb lost mile maker!!!
Yesterday I was a little off of my diet, fearful that it was going to show up- and bingo.. got up this morning and noticed that I am exactly one pound away from that minigoal... yes!
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152.1 公斤
最近减少: 3.4 公斤.
还有: 63.7 公斤.
饮食准则: 合理的.
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1762 千卡
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脂肪: 57.49克 | 蛋白质: 109.88克 | 碳水物: 561.86克.
早餐: Fiber One 90 Calorie Brownies - Chocolate Fudge, Fiber One 90 Calorie Cinnamon Coffee Cake, Healthy Life Low Sodium High Fiber White Bread, Oscar Mayer Oven Roasted Homestyle White Chicken, Kroger Lite Orange Yogurt, Sun Chips Sweet and Spicy BBQ. 午餐: Apples, Kroger Lite Peach Yogurt, Healthy Life Low Sodium High Fiber White Bread, Fiber One 90 Calorie Cinnamon Coffee Cake, Kellogg's Special K Cracker Chips - Sour Cream and Onion, Oscar Mayer Honey Smoked White Turkey. 小食/其他: Blue Bunny Sweet Freedom Ice Cream Candy Bar, Orville Redenbacher's Air Popped Popcorn. 更多的......
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4156 千卡
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运动:
自行车（慢速的） - 18公里/小时 - 20 分钟, 步行（中等的） - 5公里/小时 - 30 分钟, 休息 - 15 小时 和 10 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少2.5 公斤
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