在2014年05月28日体重纪录（没有日志纪录）
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72.3 公斤
最近减少: 4.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3814 千卡
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脂肪: 91.08克 | 蛋白质: 297.94克 | 碳水物: 513.98克.
早餐: Bananas, Alvarado Street Bakery California Style Complete Protein Bread, Egg, Silk Pure Almond Milk - Unsweetened Original, MHP Up Your Mass. 午餐: Sweet Cherries, S&W Black Beans (50% less Sodium), Extra Virgin Olive Oil, Sweet Potato, Bob's Red Mill Vital Wheat Gluten Flour, Almonds, Quest Apple Pie Protein Bar, Broccoli. 晚餐: Apple Pie Protein Bar. 小食/其他: Grapefruit (Pink and Red), Now Sports Carbo Gain, Body Fortress 100% Glutamine Powder, Laura Scudder's Peanut Butter, Kirkland Signature Fish Oil Omega 3, Lucerne 1% Lowfat Cottage Cheese, Now Foods Dextrose Powder, Optimum Nutrition Gold Standard 100% Whey - Banana Cream. 更多的......
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一个星期减少6.4 公斤
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