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Weird, went over my calorie goal by 300 yesterday.
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50.1 公斤
最近减少: 3.5 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1374 千卡
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脂肪: 58.98克 | 蛋白质: 105.76克 | 碳水物: 103.43克.
早餐: PSN Whey Protein Meltdown, Kellogg's All Bran Granola, Woolworths Low Fat Plain Yoghurt. 午餐: Cheddar Cheese , Pick n Pay Ground Beef, Imana Soya Mince, Sasko More Slices Brown Bread. 晚餐: Cucumber (with Peel) , Woolworths Crumbed Hake Fillets. 小食/其他: PSN Nougat Bar, NoMu Skinny Hot Chocolate, Woolworths Oat & Sesame Rice Cakes, Woolworths Soya Butter with Chocolate . 更多的......
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一个星期减少2.1 公斤
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