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Now lets see if I can maintain or lose a little more over the dreaded weekend, I always struggle not to overeat at a weekend
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62.4 公斤
最近减少: 5.3 公斤.
还有: 10.4 公斤.
饮食准则: 合理的.
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654 千卡
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脂肪: 19.08克 | 蛋白质: 25.50克 | 碳水物: 93.24克.
早餐: Jungle Oats, Lifestyle Food Chia Seeds, Woolworths Full Cream Plain Yoghurt, Almond Milk, PB2 Powdered Peanut Butter. 午餐: Brown Rice Cakes, Woolworths Creamy Chicken, Noodle & Corn Soup. 小食/其他: Coffee with Milk and Sugar. 更多的......
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一个星期减少0.7 公斤
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 评论
2022年01月28日 会员：: Waffle Spice
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Goodluck, I know that feeling; it's not easy🌹You've been doing amazing so far though, so don't overthink it and take it as it comes😌.
2022年01月28日 会员：: Liela1993
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