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Pushing through being discouraged... I keep telling myself it's only 2 more weeks, I can do this for 2 weeks and then I'm done with this part. I can do this! It could mean losing another 7 pounds at least. I can do this! I can do this!
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67.4 公斤
最近减少: 6.1 公斤.
还有: 6.1 公斤.
饮食准则: 合理的.
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802 千卡
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脂肪: 35.45克 | 蛋白质: 70.00克 | 碳水物: 64.20克.
早餐: fat free cottage cheese. 午餐: grilled chicken , freebirds, mixed green, Tomatoes. 晚餐: asparagus, halibut . 小食/其他: almonds, Navels Oranges. 更多的......
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一个星期减少4.8 公斤
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