在2014年05月28日体重纪录（没有日志纪录）
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77.0 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2898 千卡
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脂肪: 79.91克 | 蛋白质: 179.44克 | 碳水物: 370.41克.
早餐: Fiber One 80 Calorie Cereal - Chocolate, Crystal Farms All Whites 100% Liquid Egg Whites, Dymatize Nutrition Elite Casein - Cinnamon Bun, Trader Joe's Truffle Brownie Mix, Whole Foods Market Cage Free Large Brown Eggs, Lifeway Foods Lowfat Plain Kefir, Bob's Red Mill 10 Grain Pancake & Waffle Mix. 午餐: Fiber One 80 Calorie Cereal - Chocolate, Trader Joe's Wild Alaskan Pink Salmon, Pumpernickel Bagel, Chicken Tikka Masala with Cumin Flavored Basmati Rice. 晚餐: Olive Oil, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Zucchini, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Trader Joe's Uncured Turkey Bacon. 小食/其他: Keebler Waffle Cones, Haagen-Dazs Midnight Cookies & Cream Ice Cream, General Mills Honey Nut Cheerios, SciVation Xtend Mango Nectar. 更多的......
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一星期增加1.3 公斤
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