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Birthday celebrations gain, so no complaints (actually am surprised it wasn’t more!)
Last year this time I was at 88kgs. 2021 saw me drop to 83 and bounce back up to 87kgs, with my mental health taking a pounding.
This year I’m prioritising my mental health and persisting on my healthy journey - however long it takes - so am pretty chuffed with my progress of 3kgs net loss in a year.
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85 公斤
最近减少: 7.5 公斤.
还有: 15 公斤.
饮食准则: 合理的.
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1494 千卡
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脂肪: 70.08克 | 蛋白质: 58.82克 | 碳水物: 161.87克.
早餐: McDonald's Hash Brown, McDonald's Sausage McMuffin, Coffee. 午餐: Burger King Mayonnaise, Cooked Yellow Corn (from Frozen), Green Peas (Frozen) , Instant Noodles. 晚餐: Brown and Wild Rice, Paprika chicken (made with FF yoghurt). 更多的......
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一星期增加0.5 公斤
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