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It's really been a hard week. My health issues have really made things more difficult but I am not about to give up. The days that are the worst I just some kind of light walking that way I can say that I'm atleast making an attempt. I am looking forward to a more productive week next week.
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104.1 公斤
最近减少: 0 公斤.
还有: 38.3 公斤.
饮食准则: 合理的.
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783 千卡
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脂肪: 29.77克 | 蛋白质: 84.21克 | 碳水物: 44.39克.
早餐: eggs, Singles Fat Free American Cheese Slices, 0% Fat Free Milk, Natures Own Wheat Bread 40 calories per slice. 午餐: Hibachi Chicken. 晚餐: sugar free raspberry vinaigrette, red pear, strawberry, spinach, salmon. 更多的......
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2786 千卡
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运动:
步行（慢步的） - 3公里/小时 - 45 分钟, 坐着 - 30 分钟, 购物 - 1 小时, 驾驶 - 15 分钟, 休息 - 12 小时 和 30 分钟, 睡眠 - 9 小时. 更多的......
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一个星期减少1.6 公斤
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