|
205.2 - no change
Didn’t sleep well last night because I foolishly asked for my C19 booster and my flu shot to be given in my non-dominant shoulder. (Why? I’m retired! Neither shoulder is working all that hard anymore 😂.). Mistake! That’s the side I sleep on. But will I remember that for next year? … Probably not. 😆
|
93 公斤
最近减少: 25 公斤.
还有: 13 公斤.
饮食准则: 合理的.
|
|
2060 千卡
|
脂肪: 77.12克 | 蛋白质: 100.72克 | 碳水物: 247.91克.
早餐: Black Pepper , Salt , Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Ocean Spray Jellied Cranberry Sauce, Kraft Miracle Whip Original, Compliments Unsalted Butter, Bread, My Whole Wheat. 午餐: Oranges , Tomatoes, Hummus , Coffee, Bread, My Whole Wheat, Pesto Sauce, Egg. 晚餐: Cabbage Roll Casserole, Coffee. 更多的......
|
稳定体重
|