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This just might be one of the best week of weight loss I've ever had LOL - about 3.5 lb down after a stagnant week+... Just need to know if I see a gain, that it's okay... keep plugging along and it will work!
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101.6 公斤
最近减少: 6.3 公斤.
还有: 10.9 公斤.
饮食准则: 100％.
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1558 千卡
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脂肪: 46.19克 | 蛋白质: 61.55克 | 碳水物: 235.51克.
早餐: Starbucks Sugar Cookie Almond Milk Latte (Grande), Coffee. 午餐: Bragg Nutritional Yeast Seasoning, Green Peas, Grape Tomatoes, Barilla Protein Plus Angel Hair, Bell Peppers, Carrots, Zucchini, Cashew Nuts, Cauliflower, Onions, Broccoli. 晚餐: Cauliflower, Cashew Nuts, Field Roast Chao Vegan Cheese, Mission Organic Whole Wheat Tortilla, Avocados, Stagg Vegetable Garden Four-Bean Chili. 更多的......
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一个星期减少1.9 公斤
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 评论
yes, keep on plugging along, we all have fluctuations on the scale! Good Luck!
2022年01月28日 会员：: Sweet_Marie
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