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A tiny bit of progress. Yesterday I fell short on the protein target, so I had some extra yogurt that put me over on total calories. And apparently I need to reign in the fat cals. Still working on this eating plan.... Tonight I'm having salmon with brown rice & veggies, possibly zucchini. Then hopefully will make it to the gym. I worked out at home with my dumbbells Tuesday night, tried a new overhead pull to sub for the lat pulldown & my arms are STILL feeling it! Anyway, have a great day everybody!
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66.2 公斤
最近减少: 0.2 公斤.
还有: 2.3 公斤.
饮食准则: 合理的.
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1389 千卡
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脂肪: 39.70克 | 蛋白质: 124.20克 | 碳水物: 146.52克.
早餐: Hershey's Semi-Sweet Chocolate Chips, Designer Whey Chocolate Whey Protein Powder, Silk Pure Almond Milk - Dark Chocolate, Quaker 100% Whole Grain Oatmeal. 午餐: Pure Protein Chocolate Deluxe High Protein Bar (Small), Healthy Choice Power Bowls Spicy Beef Teriyaki. 晚餐: Kiwi Fruit, Simply Enjoy Grilled Zucchini, Brown Rice, Sea Cuisine Teriyaki Salmon. 小食/其他: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Chocolate Covered Almonds, Premier Nutrition High Protein Shake - Chocolate. 更多的......
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一个星期减少0.1 公斤
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 评论
I have to eat fat and limit high carbs to lose weight. Salmon is great, wild caught is best.
2022年01月27日 会员：: Snowwhite100
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2022年01月27日 会员：: Sumal3475
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Yum! I could eat salmon every single meal! 😋
2022年01月27日 会员：: KDoggg2017
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2022年01月28日 会员：: CrystalJo74
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2022年01月28日 会员：: buenitabishop
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love salmon but dang is it expensive...
2022年01月28日 会员：: unity1234
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