在2022年01月27日体重纪录（没有日志纪录）
|
76.3 公斤
最近减少: 1.3 公斤.
还有: 5.1 公斤.
饮食准则: 100％.
|
|
1379 千卡
|
脂肪: 78.79克 | 蛋白质: 120.60克 | 碳水物: 34.83克.
早餐: Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer (Tub), Left Coast MCT Oil. 午餐: Isopure Whey Protein Isolate, Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer (Tub), Poached Egg, Twinings Rooibos Tea, Coffee-Mate Original Liquid Coffee Creamer (Tub). 晚餐: Marmite Yeast Extract, Cabot Habanero Spreadable Cheddar, Outer Aisle Cauliflower Sandwich Thins, Kibun Healthy Noodle, Kerrygold Pure Irish Butter, Onions, Trader Joe's Peri-Peri Sauce, Perdue Chicken Livers. 小食/其他: Land O'Lakes Heavy Whipping Cream, Great Value Unsweetened Chocolate Baking Bar, Babybel Mini Original Cheese, Ayoba-Yo Droewors. 更多的......
|
|
903 千卡
|
运动:
跑步（慢跑） - 8公里/小时 - 1 小时 和 12 分钟, 拉伸（瑜伽） - 40 分钟, Google Fit - 22 小时 和 8 分钟. 更多的......
|
一个星期减少3.5 公斤
|