在2022年01月27日体重纪录(没有日志纪录)
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96.2 公斤
最近减少: 16.8 公斤.
还有: 11.2 公斤.
饮食准则: 合理的.
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2117 千卡
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脂肪: 144.12克 | 蛋白质: 78.78克 | 碳水物: 134.30克.
早餐: Dry Roasted Unsalted Peanuts, Fair Cape Full Cream Milk, Almonds, Simple Truth Organic Crunchy Peanut Butter, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified). 午餐: Coconut Oil, Egg, Triscuit Crackers Original, Dry Roasted Unsalted Peanuts. 晚餐: Sunflower Oil, Almonds, Au Bon Pain Chicken Vegetable Stew (Medium), Chicken or Turkey Vegetable Stew Type Soup. 小食/其他: Lancewood Double Cream Yoghurt, Chocolate Cupcake without Icing or Filling, Chocolate Cupcake without Icing or Filling, Lancewood Double Cream Yoghurt. 更多的......
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一个星期减少3.5 公斤
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