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My challenges are going well. I lost 0.5cm off the hips, the rest stayed the same which is a little annoying because the hips are the only place I wasn't really aiming to lose but I'll take it:-) since I haven't overeaten in 10 days I'm feeling much better about myself I'm not waking up still full and bloated and feel like I'm regaining some control over my eating! I still have an evening snack of fruit and milkbut I plan it into my RDI so I don't go over. so far so good:-)
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54 公斤
最近减少: 22 公斤.
还有: 1 公斤.
饮食准则: 合理的.
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1588 千卡
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脂肪: 50.48克 | 蛋白质: 50.88克 | 碳水物: 235.54克.
早餐: Vitasoy Oat Milk, Uncle Tobys Oats Quick, Nescafe Blend 43, Liddells Skim Milk. 午餐: Kraft Smooth Peanut Butter No Added Sugar or Salt, Flora Pro-Activ Buttery, Brie Cheese, Golden Mills Ciabatta Rolls. 晚餐: Pumpkin, Cauliflower, Liddells Skim Milk, Uncle Tobys Oats Quick. 小食/其他: Pears, Granny Smith Apples, Cooked Corn (Canned), Red Kidney Beans (Canned), Red Kidney Beans (Canned), Cooked Corn (Canned), Carrots, Almonds, Bananas, Chia Pod Banana Chia Pod, Granny Smith Apples. 更多的......
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稳定体重
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