在2022年01月25日体重纪录(没有日志纪录)
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64.7 公斤
最近减少: 12.4 公斤.
还有: 4.7 公斤.
饮食准则: 合理的.
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1505 千卡
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脂肪: 51.10克 | 蛋白质: 91.86克 | 碳水物: 179.90克.
早餐: Starbucks Caramel Machiatto Iced Espresso, Tyson Foods Boneless Skinless Chicken Breasts, Uncle Ben's Long Grain & Wild Rice, Daisy Sour Cream. 午餐: Kraft Singles White American Cheese Slices, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, California Sourdough Seeded Rye Square. 晚餐: Daisy Sour Cream, Tomatoes, Great Value Shredded Mild Cheddar Cheese Fat Free, Kraft Fat Free Shredded Mozzarella Cheese, Shadybrook Farms Ground Turkey 93/7, Old El Paso Mini Soft Tortilla Taco Boats. 小食/其他: Choceur Milk Bear Bites with Hazelnut, Think Salted Caramel Protein + 150 Calorie Bar, Zespri SunGold Kiwifruit. 更多的......
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一个星期减少0.1 公斤
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