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Weight up again today -- not entirely sure what is going on. Possibly more salt in my lunch or lack of sleep. Not panicking yet -- but something I will need to keep an eye on.
Be Happy!
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78.1 公斤
最近减少: 60.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1683 千卡
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脂肪: 96.06克 | 蛋白质: 156.33克 | 碳水物: 84.04克.
早餐: Premier Nutrition High Protein Shake - Caramel, Cottage Cheese, Kroger Heavy Whipping Cream, Coffee. 午餐: Pork (Lean and Fat Eaten), Cooked Spinach (from Fresh, Fat Added in Cooking). 晚餐: Bitchin' Sauce Bitchin' Sauce, Sous Vide Sliced Grass-Fed Beef Sirloin, Mission Carb Balance Soft Taco Flour Tortillas, Baby Spinach, Tillamook Extra Sharp Cheddar Cheese. 小食/其他: Oh Snap! Pickling Co. Dilly Bites, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Enlightened Butter Pecan Keto Ice Cream. 更多的......
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一星期增加1.3 公斤
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