在2014年05月27日体重纪录（没有日志纪录）
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95.2 公斤
最近减少: 12.8 公斤.
还有: 6.7 公斤.
饮食准则: 合理的.
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1642 千卡
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脂肪: 28.17克 | 蛋白质: 123.75克 | 碳水物: 234.04克.
早餐: Carnation Evaporated Lowfat 2% Milk, Quaker Old Fashioned Oats, Designer Whey French Vanilla Protein Powder, Sun-Maid Natural California Raisins. 午餐: Eating Right Peeled Baby-cut Carrots, Baby Spinach, Oroweat Whole Grain 100% Whole Wheat Bread, Cucumber (with Peel) , French's Classic Yellow Mustard, Mt. Olive Bread & butter Sandwich Stuffers pickle slices, Columbus Peppered Turkey Breast. 晚餐: Heinz Home Style Classic Chicken Gravy, Success Boil-in-Bag Enriched Long Grain White Rice, Kirkland Signature Oven Browned Turkey Breast, Kirkland Signature Grilled Chicken Breast Strips. 小食/其他: Milk Chocolate Candies, Apricots, Laughing Cow Mini Babybel Light Cheese, Chocolate Chip Cookie (Home Recipe or Purchased), Gala Apples, Midnight Beauty Black Seedless Grapes. 更多的......
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一个星期减少0.8 公斤
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