|
Wow I am sooo sore! In anticipation for last night's festivities, I worked out super hard on the elliptical for 45 mins and tried to limit my calories during the day. I was also whipping up the dance floor and was dripping sweat...kinna gross but there were sooo many people and it was crazy hot, but my legs realllly feel it today! I am estimating that I was hardcore dancing for an hour, but it was probably more considering we got there at 8 and left at 230 am!
So I stepped on the scale this morning just to see if I had done any damage, and I'm down a pound! woohoo!!
|
95.1 公斤
最近减少: 6.6 公斤.
还有: 22.5 公斤.
饮食准则: 100％.
|
|
692 千卡
|
脂肪: 14.42克 | 蛋白质: 48.71克 | 碳水物: 99.49克.
早餐: Avocados, Coffee with Skim Milk, almonds, Milk (Nonfat), Whey Protein Powder - Vanilla. 午餐: sushi . 小食/其他: Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Juice Pack, Canned). 更多的......
|
一个星期减少3.2 公斤
|