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Yesterday morning: boiled egg and tea.
Lunch: 1 hotdog
Supper: bbq ribs, collards, slaw
Snack: cherries
Being mindful of drinking more water.
No dessert for a change, so that's a big breakthrough. Now I need to work on getting the bread and other sugars cut down to a minimum. I see that the Fage yogurt with cherries that I like has 16 grams of sugar. I'll switch to the plain and add my own fresh fruit.
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90.5 公斤
最近减少: 5.6 公斤.
还有: 22.5 公斤.
饮食准则: 合理的.
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一个星期减少1.3 公斤
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