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Did not exercise yesterday, and ate too much before bed.. last night.. (even though I was in my calorie intake range) Not discouraged bout the "lack" of weight loss..
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152.5 公斤
最近减少: 3.1 公斤.
还有: 64.0 公斤.
饮食准则: 合理的.
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1859 千卡
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脂肪: 54.78克 | 蛋白质: 126.92克 | 碳水物: 544.59克.
早餐: Great Value Diced Potatoes, Bacon, Pancake Syrup, Plain Pancakes, Sunny Meadow Scrambled Eggs. 午餐: Sun Chips Sweet and Spicy BBQ, Kroger Lite Strawberry Yogurt, Oscar Mayer Oven Roasted Chicken Breast Cold Cuts (Wallet Pack), Lay's Baked! Original Potato Crisps (Package), Healthy Life Low Sodium High Fiber White Bread. 晚餐: Lean Pockets BBQ Recipe Chicken, Fiber One 90 Calorie Cinnamon Coffee Cake, Apples, Kroger Lite Orange Yogurt. 小食/其他: Orville Redenbacher's Air Popped Popcorn. 更多的......
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4166 千卡
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运动:
步行（中等的） - 5公里/小时 - 30 分钟, 自行车（慢速的） - 18公里/小时 - 20 分钟, 休息 - 15 小时 和 10 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少0.5 公斤
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 评论
dude it's cool you need to calm down dieting means you may eat less and gain more you just need to stick to your diet and get smile on your face.
2014年05月27日 会员：: neonquilt
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Thanks! My personality type is that I have to do things everyday or constant, or I feel like I have "failed"... lol..
I was not really discouraged, upset, or mad-- just oh well I did not get to it yesterday, will make it up today.. just finished 30 min of walking (3mph) and stationary bike for 20 min, going between 10 and 12 mph..
After work, planning on going back over to the apartment complex exercise room and have another round, 30 min of walking, 20 min on the bike..
2014年05月27日 会员：: hoosier436
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Please through that word out Failed ,, it never helps know one ya get up ya do the best ya can and love yourself no matter big or thin <3
2014年05月27日 会员：: dreamcatcher10
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