在2022年01月26日体重纪录（没有日志纪录）
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96.7 公斤
最近减少: 16.3 公斤.
还有: 11.7 公斤.
饮食准则: 合理的.
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2393 千卡
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脂肪: 143.48克 | 蛋白质: 113.08克 | 碳水物: 166.52克.
早餐: Oats Cereal (Dry, Not Fortified), Health Connection Wholefoods Blackstrap Molasses, Simple Truth Organic Crunchy Peanut Butter, Almonds, Fair Cape Full Cream Milk, Dry Roasted Unsalted Peanuts, Oats Cereal (Dry, Not Fortified), Lancewood Double Cream Yoghurt. 午餐: Dry Roasted Unsalted Peanuts, Triscuit Crackers Original, Egg. 晚餐: Tendersweet Sweet Corn, No Name Tomato Sauce, Beef Sausage Patty or Link, Sunflower Oil, Potato, Broccoli, Cauliflower. 小食/其他: Lancewood Double Cream Yoghurt, Stonewall Kitchen Lemon Curd, Trader Joe's Lemon Curd. 更多的......
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一星期增加1.4 公斤
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