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205.6
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93.2 公斤
最近减少: 24.8 公斤.
还有: 13.2 公斤.
饮食准则: 合理的.
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1549 千卡
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脂肪: 86.50克 | 蛋白质: 72.44克 | 碳水物: 119.43克.
早餐: Dare Vinta Crackers Original, Hummus , Coffee, Pesto Sauce, Egg. 午餐: Maple Leaf Turkey Breast Roast Deli Slice, Dare Vinta Crackers Original, Hummus , Coffee, Pesto Sauce, Egg. 晚餐: A&W Restaurant Beyond Meat Burger. 小食/其他: Hummus , Bread, My Whole Wheat, Pesto Sauce, Egg. 更多的......
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一个星期减少2.1 公斤
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 评论
Nice work. Your almost there. 🙂
2022年01月25日 会员：: 1973astolz
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How do you do it I’m up and down up and down
2022年01月26日 会员：: @ngeleyes
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I am *also* constantly up and down! (I one very truthfully told someone here that my FS weight loss chart looks like “an ECG on crack” - especially when weighing in every day.) But as long as the over-all trend is heading down, you’re on the right track.
2022年01月26日 会员：: grammalaura
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I read mmcaleer’s post again. They’re right and it helped me refocus. Also Daily Accountability’s guidelines help, I keep signing up! Under 30g carb? More than 48oz water? Extra activity? Mine is parking on the outer edge of the parking lot . Not much, but something. I know you are committed to your health Grammalaura and you are so supportive of others. You will get there I’m sure.
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