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Feeling good seeing nice little drops this week. Seems like with me it will be stagnant or little gains for weeks then drop a chunk off all at once. Of course the drop weeks like this are so motivating and feel so great - like yay - it's working if I don't give up! Been at this since September and finally feel in a good groove now.
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102.0 公斤
最近减少: 5.9 公斤.
还有: 11.2 公斤.
饮食准则: 100％.
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1390 千卡
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脂肪: 38.19克 | 蛋白质: 56.27克 | 碳水物: 219.72克.
早餐: Coffee. 午餐: Fountain of Health Organic Humm! Hummus, Bragg Nutritional Yeast Seasoning, Cauliflower, Broccoli, Boiled Potato. 晚餐: Better than Bouillon Vegetable Base, Cauliflower, Carrots, Onions, Green Peas, Great Value Frozen Chopped Spinach, Celery, Garbanzo Beans, Penne, Fountain of Health Organic Humm! Hummus. 小食/其他: Smucker's Red Raspberry Jam, Kirkland Signature Organic Creamy Peanut Butter, Quaker Rice Cakes - Lightly Salted. 更多的......
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一个星期减少3.2 公斤
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