|
I went for a hike yesterday during the height of tick season here in SoCal. Minus those little blood suckers it was a good hike, plenty of cloud cover and some sun. I may get rid of this "Farmer's Tan" if I keep this up.
My weigh in this morning was my lowest yet. Surprising since I didn't do any real cardio work yesterday, so I figured it would be steady but far be it from me to complain!
|
93.0 公斤
最近减少: 13.6 公斤.
还有: 18.6 公斤.
饮食准则: 合理的.
|
|
1807 千卡
|
脂肪: 46.76克 | 蛋白质: 98.21克 | 碳水物: 268.91克.
早餐: Banana, Cherry Berry Fruit Salad, Max Muscle High 5 Vanilla Protein Powder. 午餐: Bacon, Hamburger Roll, Kirkland Hamburger Patty. 晚餐: Berry Fruit Salad. 小食/其他: Cookie, Vanilla Ice Cream, Root beer, Turkey Jerky, Nectarine, Apple, Peach. 更多的......
|
一个星期减少2.2 公斤
|
 评论
Congrats on the loss , and the hiking , it's great isn't it!!
|
You must be feeling better, I went back a couple journals and you had been sick. It is nice for you to be able to go for that hike. I look at your weight loss chart and it is so inspiring, down and down it goes. Thanks for those words of encouragement on a journal I was reading. That helps. That is what I love about this site, everyone just helps one another with their words. :-)
2009年06月22日 会员：: WECANDOTHIS
|
Thank you very much! I never thought I'd be inspiring but my weight chart does have a downward trend to it. :) I'm afraid the days of easy weight loss are behind me (though every time I say that I lose more...) but being healthy means I can engage in more physical activities to help me lose the weight. Thanks again!
2009年06月22日 会员：: wintersmith
|
|
|