|
Haven't been sleeping super well and it is showing up on the scale this morning.
Be Happy!
|
77.9 公斤
最近减少: 60.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
1630 千卡
|
脂肪: 101.61克 | 蛋白质: 138.84克 | 碳水物: 62.98克.
早餐: Coffee, Kroger Heavy Whipping Cream, Cottage Cheese, Premier Nutrition High Protein Shake - Caramel. 午餐: Cooked Spinach (from Fresh, Fat Added in Cooking), Pork (Lean and Fat Eaten). 晚餐: Tillamook Extra Sharp Cheddar Cheese, Baby Spinach, Three Bridges Cheese & Uncured Bacon Egg Bites. 小食/其他: Enlightened Butter Pecan Keto Ice Cream, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Oh Snap! Pickling Co. Dilly Bites. 更多的......
|
一星期增加3.2 公斤
|