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Finally start to come off again after a month of limbo
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98.8 公斤
最近减少: 17.7 公斤.
还有: 8.6 公斤.
饮食准则: 合理的.
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1002 千卡
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脂肪: 38.75克 | 蛋白质: 91.08克 | 碳水物: 86.82克.
早餐: Pacific Natural Foods Organic Chicken Bone Broth, Great Value Chocolate Caramel Coffee Creamer. 午餐: Laughing Cow Creamy Swiss Garlic & Herb, Land O' Frost Premium Honey Ham, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. 晚餐: America's Choice Bacon Thick Sliced, Laughing Cow Creamy White Cheddar, Kirkland Signature Boneless Skinless Chicken Thighs, Tomatoes, Wal-Mart Iceberg Salad, Idaho Spuds Potatoes, Great Value Light Zesty Italian Dressing, Kirkland Signature Boneless Skinless Chicken Thighs. 小食/其他: Lewis Bake Shop Healthy Life White Bread, Land O' Frost Premium Honey Ham, Laughing Cow Creamy Swiss Garlic & Herb, Laughing Cow Creamy White Cheddar, Great Value Energy Electrolyte Lemonade Drink Mix. 更多的......
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一个星期减少3.2 公斤
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