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Did an hour at the gym yesterday. I'm gratified to see that my weight is down today after hovering all this week. I've been noting changes (one belt notch in) while the scale just hovers. Onward and downward with the arts!
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105.2 公斤
最近减少: 47.6 公斤.
还有: 29.0 公斤.
饮食准则: 合理的.
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1101 千卡
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脂肪: 18.07克 | 蛋白质: 35.05克 | 碳水物: 179.58克.
早餐: Fat Free Spread, Herbal Tea (Other Than Chamomile, Brewed), Orange Juice, Bananas, Hard-Boiled Egg, DanActive Yogurt, Toasted Whole Wheat Bread. 午餐: Fullbar Cocoa Chip. 晚餐: Birdseye Roasted Red Potatoes in Garlic Butter Sauce, Birdseye Steamfresh Singles Baby Brussels Sprouts, Morning Star Grillers Chik'n, Zinfandel Wine. 更多的......
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3392 千卡
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运动:
站立 - 1 小时, 坐着 - 6 小时 和 15 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时, 休息 - 45 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少0.2 公斤
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