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could manage a drop till to 114kgs mid-week but then weekend struck along with a birthday on monday. due to this the weight increased. hoping to get over the weekend bump. did a long walk of 12 kms on sunday which reduced the damage.
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115.3 公斤
最近减少: 0 公斤.
还有: 40.3 公斤.
饮食准则: 合理的.
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一星期增加0.5 公斤
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