注册  |  登录

adnixon的日记, 2014年05月26日

I am going to weigh in Mondays.
I am feeling a lot better, but sometimes my body feels so weak. I'm working on training myself not to eat unless I am hungry. It's like starting over again, but I did this before and I can do it again! It just takes time and I am so impatient. I hate looking fat!
I took a picture as a "before" picture and am going to work forward from that picture. I also bought a few pieces of clothing that are looser and more comfy until I lose enough weight to feel comfortable in my old shirts...or at least the maternity shirts.
I also have a little routine with weights and a plan for cardio.
77.0 公斤 最近减少: 0 公斤.    还有: 20.3 公斤.    饮食准则: 合理的.

查看饮食日历, 2014年05月26日:
1868 千卡 脂肪: 81.00克 | 蛋白质: 79.80克 | 碳水物: 203.60克.   午餐: Chick-fil-A Ketchup, Chick-fil-A Barbecue Sauce, Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chicken Nuggets (12 Count). 晚餐: McDonald's French Fries (Medium), McDonald's Premium Grilled Chicken Classic Sandwich. 更多的......
2757 千卡 运动: 自行车(慢速的) - 18公里/小时 - 30 分钟, 站立 - 1 小时 和 50 分钟, 睡眠 - 8 小时, 坐着 - 13 小时 和 5 分钟, 步行(中等的) - 5公里/小时 - 35 分钟. 更多的......
一星期增加0.4 公斤


评论 
Like you said, YOU CAN DO THIS!! :D 
2014年05月28日 会员:: The Blue Box

     
 

提交评论


您必须登陆后才能评论,请点击这里登录。
 


adnixon的体重历史


获取应用
    
© 2024 FatSecret。保留所有权利。