|
Good weekend, but stayed up much too late working on some personal projects. First meeting of the morning today hit me like a freight train.
Be Happy!
|
77.5 公斤
最近减少: 61.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
1708 千卡
|
脂肪: 107.83克 | 蛋白质: 141.73克 | 碳水物: 66.90克.
早餐: Coffee, Kroger Heavy Whipping Cream, Cottage Cheese, Premier Nutrition High Protein Shake - Caramel. 午餐: Cooked Spinach (from Fresh, Fat Added in Cooking), Pork (Lean and Fat Eaten). 晚餐: Three Bridges Cheese & Uncured Bacon Egg Bites, Baby Spinach, Tillamook Extra Sharp Cheddar Cheese. 小食/其他: Oh Snap! Pickling Co. Dilly Bites, Pistachio Nuts, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Enlightened Butter Pecan Keto Ice Cream. 更多的......
|
一个星期减少1.3 公斤
|