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Doing a fat flush today, at least until I eat the brisket I'm smoking...
Sorry to brag, but WOW my brisket was awesome. Cut with a fork tender. Ate 14 oz. of it. Mmmm! Smoking meat is so fun and relaxing to me.
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84.1 公斤
最近减少: 6.6 公斤.
还有: 0.2 公斤.
饮食准则: 低.
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2092 千卡
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脂肪: 107.94克 | 蛋白质: 246.98克 | 碳水物: 19.44克.
早餐: Egg, Butter (Salted). 午餐: Kraft Fat Free Mayonnaise, Chicken Breast. 晚餐: Beef Brisket, Potato Salad. 小食/其他: HEB Fully Fit Mesquite Smoked Roast Beef, HEB Fully Fit Mesquite Smoked Turkey Breast, Now Foods Whey Protein Isolate Unflavored. 更多的......
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一星期增加5.1 公斤
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