在2022年01月24日体重纪录（没有日志纪录）
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54.9 公斤
最近减少: 4.1 公斤.
还有: 9.5 公斤.
饮食准则: 合理的.
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1855 千卡
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脂肪: 76.55克 | 蛋白质: 122.88克 | 碳水物: 185.58克.
早餐: Farm Fresh Hard Boiled Eggs, Chobani Coffee & Cream Blended Greek Yogurt. 午餐: Open Nature Greek Nonfat Strained Yogurt - Peach, Wish-Bone Italian Dressing , Nutmeg (Ground), Borden Shredded Cheddar Cheese, Uncle Ben's Whole Grain Brown Rice - Original, Bob Evans 100% Liquid Egg Whites, French's Classic Yellow Mustard, McCormick Bacon Flavored Bits, Tillamook Swiss Cheese Slices, Mrs. Cubbison's Parmesan Crisps, Signature Farms Green & Crisp Salad. 晚餐: Turkey Hill Moose Tracks Light Ice Cream, Signature Select Asian Toasted Sesame Dressing, Open Nature Mediterranean Pizza, Mrs. Cubbison's Parmesan Crisps, Signature Farms Green & Crisp Salad, McCormick Bacon Flavored Bits. 小食/其他: Siggi's Icelandic Style Skyr Non-fat Yogurt - Blueberry, Think High Protein Bar Brownie Crunch. 更多的......
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稳定体重
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