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totally depressed!! just cannot get out of this 66kg bracket! monday 66.3, friday 65.7, monday 66.5!! WTF!!!
having a bad morning... wondering why i bother!!
My skinfold measurements total 123mm which amounts roughly to 36%. This is about 4% over the healthy range of between 21% and 32%.
:( still feel lik every step forward i take i seem to take 5 steps back!!
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66.5 公斤
最近减少: 0 公斤.
还有: 6.5 公斤.
饮食准则: 合理的.
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1870 千卡
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脂肪: 61.77克 | 蛋白质: 61.55克 | 碳水物: 288.32克.
早餐: Pick n Pay Double Cream Greek Style Yoghurt, Woolworths Low Fat Flavoured Greek Style Yoghurt, Cinnamon, Fitchef Eating Concepts Fruity Green Smoothie (FGS). 午餐: White Bread, vinegar, onion, cauli, carrots, broco, tuna. 晚餐: Chicken Breast, Shrimp, Onions, Broccoli, Cauliflower, Mrs. H. S. Balls Original Chutney, All Gold Tomato Sauce, All Gold Tomato and Onion Mix. 小食/其他: Nabisco Oreo, Nestle Bar One (55g), Brownie without Icing, Dried Sunflower Seed Kernels. 更多的......
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2098 千卡
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运动:
举重锻炼（中等的） - 10 分钟, 健美操（轻型的，例如居家运动） - 10 分钟, 站立 - 1 小时, 休息 - 5 小时 和 40 分钟, 睡眠 - 8 小时, 案头工作（例如办公室的工作，坐着） - 8 小时, 驾驶 - 1 小时. 更多的......
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一星期增加0.2 公斤
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 评论
It's hard ... But don't give up! Maybe try to eliminate sauces such as Chutney & Tomato Sauce - it's a small change but those sauces contain lost of sugar and added ingredients, which when removed might give you a little nudge in the right direction? Try small things, it makes it a little easier to adapt and might make a big difference ! Good Luck!
2014年05月26日 会员：: Shygetslean
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also true... but i am trying to adapt a lifestyle i can maintain once i have lost the weight. i use those to cook some of my meals... i think i am too often on the scale too!!
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I know, it's hard to stay consistent and create a maintainable lifestyle! Yep, try to weigh only once a week or once every 2 weeks. When I feel bloated of "Fat" I rather stay away from the scale as I know it will just affect my mood in a negative way... pick a day and ONLY weigh on that day no matter what! Ask someone to hide the scale and only give it to you on that day, I know it's hard to stay away from it yourself sometimes! Good Luck :)
2014年05月27日 会员：: Shygetslean
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I know exactly how you feel
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so i did it. i weighed myself this morning, for the last time this week. from now on i will only weigh on mondays, because i know im bound to be my heaviest then. :)
i think i was pretty bloated and stuff too... this higher protein/lower carb (+fibre) thing is causing havoc with my morning loo routine.
have a great day today ladies
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Get yourself some magnesium capsules... my stomach has given me issues for years and sometimes I would be stuffed up for a week... but since I've been taking the magnesium - no matter what my diet is, I stay regular.
2014年05月27日 会员：: Shygetslean
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