在2011年04月7日体重纪录(没有日志纪录)
|
98.4 公斤
最近减少: 26.9 公斤.
还有: 7.7 公斤.
饮食准则: 合理的.
|
|
1958 千卡
|
脂肪: 43.92克 | 蛋白质: 101.43克 | 碳水物: 293.92克.
早餐: darigold fat free half & half, Organic Light Plain SoyMilk, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). 午餐: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), 100% Durum Wheat Semolina Spaghetti, johnsonville italian sausage, s & w stewed tomato, pacific natural foods chicken broth, hunts tomato paste, onions, mushrooms. 晚餐: Port Wine, Boneless Skinless Chicken Breast, Brussels Sprouts, Cooked Salad Shrimp, Grape Tomatoes, Celery, Radishes, Mushrooms, Mixed Salad Greens. 小食/其他: Organic Light Plain SoyMilk, Key Lime Flavored Cookies, Cranberry Almond Thins, Sugar Free Toffee Squares. 更多的......
|
一个星期减少8.9 公斤
|