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Thank you to all my supporters and those of you who comment on my journal or my weigh in. It is great to know that I am not alone in this journey. We all know that kindness is free, so it is not hard to pass it on! The hard part of being kind is to remember to be kind to yourself, too! Have a great day! ♥
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75.7 公斤
最近减少: 16.0 公斤.
还有: 14.0 公斤.
饮食准则: 合理的.
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1139 千卡
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脂肪: 35.97克 | 蛋白质: 56.45克 | 碳水物: 160.36克.
早餐: Dry Roasted Unsalted Almonds, Friendly Farms 1% Cottage Cheese, Black Pepper, Dried Cranberries (Sweetened), Brazil Nuts, Nuts.com Hazelnuts Raw Filberts (No Shell), Red Delicious Apples, Diamond Crystal Brands Splenda No Calorie Sweetener, Black Tea, ProGrade Nutrition whey protein powder vanilla. 午餐: Green Tea, Diamond Crystal Brands Splenda No Calorie Sweetener, Fit & Active Peach iced tea (Fit&Active), Nuts.com Chia Seeds, Sesame Seeds, Black Pepper, Millville Old Fashioned Oats. 晚餐: Equate Sugar Free Fiber Therapy, Green Tea, Shallots, Tumaro's Low-in-Carb Wrap Multi-grain, Black Pepper, Dannon All Natural Nonfat Plain Yogurt, Celery, Kroger Baby Carrots, Spinach Souffle. 小食/其他: Wrigley Orbit Sugar-free Gum - Bubblemint, Fit & Active Peach iced tea (Fit&Active), Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Baker's Corner Cajun Cornbread & Muffin Mix, Act II 100 Calorie Butter Mini Popcorn Bags. 更多的......
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一个星期减少0.6 公斤
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