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Feeling tired of being on a diet.... I have been off and on the hhcg drops and P2 protocol for a few months now. I have lost 15 pounds with some ups and downs in there that I did not record... I gained 7 on vacation and lost it all again, then gain another 5 over this past weekend and I am in the process of losing that again.
My problem with the gains has been that I didn't move into P3 protocol and leave out the starches and sugars. In fact - i ate as many as I could!
I would love to lose at least another 10 pounds before I stop, but I am definitely feeling tired of being on this thing. I know when I stop the drops i have to be committed to leaving out of my starches and sugars for another 3 weeks. I know I can do it!! I just don't know if i want to... Hopefully I will feel different tomorrow.
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68.0 公斤
最近减少: 5.4 公斤.
还有: 6.8 公斤.
饮食准则: 合理的.
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640 千卡
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脂肪: 24.73克 | 蛋白质: 31.06克 | 碳水物: 83.49克.
早餐: strawberries, fat free cottage cheese. 午餐: Tomatoes, mixed green, chicken breast grilled lubys. 晚餐: Cucumber (with Peel), Granny Smith Dried Apple Rings. 小食/其他: almonds. 更多的......
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一个星期减少2.4 公斤
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