Lisa Online的日记, 2011年04月7日

I'M ON A ROLL.....actually a foam roll to be specific! Jason my 24 hour fitness trainer and I decided that Flexibility would be a great lesson to learn. He taught me about Self-Myofacial Release Stretching. I would highly recommend this to anyone at any age as it is like being your own massage therapist and or chiropractor.

Today, is my second session with Jason and I have a feeling I will learn a lot again and am looking forward to it. "COOL, I weighed in .5 less after today's session with Jason. Jason is a serious dude without much of a personality as he is hard to engage with but he does seem very knowledgeable about the body. Treadmill interval training and planks" Standing up tall with correct posture is my goal as I feel it will help me build core strength and is a great place to start at this point in my life! My mother always told me "stand up straight and walk tall" I am finally listening. I am the Body Whisperer lmao!!!!! TOWANDA!!!!!

"Don't be afraid to leave the past behind, remembering is wonderful but living in the past isn't living. Savor your life and the moments of the NOW. Now is where the heart truly needs to be for there is a lot in our world to see and experience and by doing so there is a promise of a brighter future." TOWANDA!!!!

66.7 公斤最近减少: 1.8 公斤. 还有: 5.4 公斤. 饮食准则: 合理的.

一个星期减少1.6 公斤

支持

So what is a 24 hr fitness trainer? Is he on call for you whenever you want to work out?

2011年04月7日会员：: cocobutt

Lol I wish but when you think about it I do have a 24 hour fitness trainer and that is the trainer within me! As I practice the knowledge that my body is my gym I am my own 24 hour fitness trainer! Good throught Coco. TOWANDA!!!!

2011年04月7日会员：: Lisa Online

I was just picturing you picking up the phone at 1am -- "Jason, get over here right now!" lol

2011年04月7日会员：: cocobutt

LOL...Fantasies are healthy...right! TOWANDA!!!

2011年04月7日会员：: Lisa Online

cocobutt. I love your screen name. I just want to say it over and over. lol. Lisa, I LOVE stretching. our muscles need it!

2011年04月7日会员：: radiochick

I was picturing the 1 am call as well, lol. RC is right, Cocobutt is funny! Have a great night Lisa!

2011年04月7日会员：: Junebug7210

"Don't be afraid to leave the past behind, remembering is wonderful but living in the past isn't living. Savor your life and the moments of the NOW. Now is where the heart truly needs to be for there is a lot in our world to see and experience and by doing so there is a promise of a brighter future." TOWANDA!!!! Love this, Love this, Love this...thank Lisa..hope your evening is whatever you desire it to be....Hugs to you.

2011年04月7日会员：: Raven46

Thanks Raven, those words came streaming through my mind onto the keyboard this morning when I was thinking about my recent changes, and realizing how important it is to find passion in living in the now:) TOWANDA!!!!

2011年04月7日会员：: Lisa Online

Planks ugh those are deadly but so good have you tried side planks? BUAHAHA. Looks like your on high gear I like that!

2011年04月7日会员：: gizmonel

Hi Lisa! Yay for all your fun exercise! You're having fun and getting fit at the same time! My mom also told me since I was little to walk tall and pretty as a girl. And I listened to her. People think I'm taller than my height because of my walking. Thanks always for your support, my friend! Have a happy evening!:)

2011年04月7日会员：: happynow

Hi Lisa, you just keep things going in the right direction. Yeah it would be nice to call some one up and say hey I need you to show me how to exercise again. thats too funny. Have a good evening my friend.....Bren

2011年04月7日会员：: BHA


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Lisa Online的日记, 2011年04月7日

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