在2014年05月25日体重纪录（没有日志纪录）
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93.8 公斤
最近减少: 7.3 公斤.
还有: 3.1 公斤.
饮食准则: 合理的.
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4062 千卡
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脂肪: 111.96克 | 蛋白质: 273.31克 | 碳水物: 484.53克.
早餐: Festal Pumpkin Golden Pie, Harris Teeter Grade A Large White Eggs, Land O'Lakes Traditional Half & Half, Coconut Oil 5g, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas, Frozen Yogurt. 午餐: Nature Valley Soft Baked Oatmeal Squares, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless, Bush's Best Grillin' Beans Steakhouse Recipe. 晚餐: Nestle Milk Chocolate Morsels, Land O'Lakes Traditional Half & Half, lotus biscoff spread, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Cottage Cheese (Lowfat 1% Milkfat), MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, townsend farms townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Market Pantry 4% Milkfat Cottage Cheese. 小食/其他: Well Pict Strawberries, Borden Gouda Cheese, Townsend Farms Dark Sweet Cherries, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. 更多的......
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一个星期减少7.6 公斤
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