在2014年05月25日体重纪录（没有日志纪录）
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77.2 公斤
最近减少: 0 公斤.
还有: 0.1 公斤.
饮食准则: 合理的.
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2863 千卡
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脂肪: 79.69克 | 蛋白质: 179.03克 | 碳水物: 371.83克.
早餐: Trader Joe's Unsweetened Vanilla Almond Milk, Crystal Farms All Whites 100% Liquid Egg Whites, Lifeway Foods Lowfat Plain Kefir, Dymatize Nutrition Elite Casein - Cinnamon Bun, Banana, My Oatmeal PB Lean (Banana Bread), Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Whole Foods Market Cage Free Large Brown Eggs. 午餐: La Banderita Corn Tortillas, Herdez Salsa Verde, Onions, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). 晚餐: De Novo Nutrition Max Mps Pure, Whey Protein Isolate, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). 小食/其他: Keebler Waffle Cones, Trader Joe's Unsweetened Vanilla Almond Milk, Oreo Peanut Butter Creme, General Mills Honey Nut Cheerios, AI Sports Recover Pro, Peanut Butter Cup Ice Cream, SciVation Xtend Mango Nectar. 更多的......
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一星期增加0.6 公斤
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