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Jan 22
206.4 lbs
39.5" Waist
Good morning family!!! It was hard for me to finish breakfast this time lol. I went about ten minutes past an hour on this one. No biggie, still got it done! Had to reduce calories today as there was no way I was going to get it all in.
Anyways, I'm super tired because I woke up at 4am to pee and my body decided it was ready to go lol. I'm tired now.
Happy Caturday!
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93.6 公斤
最近减少: 10.7 公斤.
还有: 16.5 公斤.
饮食准则: 合理的.
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1465 千卡
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脂肪: 122.50克 | 蛋白质: 60.00克 | 碳水物: 52.00克.
早餐: Silk Dairy Free Half & Half, Mission Protein Plant Powered Tortilla, Country Crock Plant Butter with Avocado Oil, Carrington Farms Coconut Cooking Oil, Earth Grown Veggie Breakfast Patties, Just Egg Folded Plant Egg. 更多的......
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一个星期减少3.2 公斤
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