在2022年01月21日体重纪录(没有日志纪录)
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64.7 公斤
最近减少: 12.3 公斤.
还有: 4.7 公斤.
饮食准则: 合理的.
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2164 千卡
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脂肪: 67.50克 | 蛋白质: 128.44克 | 碳水物: 275.71克.
午餐: Vlasic Snack'mms Kosher Dill Pickles, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Kraft Fat Free Shredded Mozzarella Cheese, California Sourdough Seeded Rye Square. 晚餐: Russet Potatoes (Flesh and Skin, Baked) , Garlic , Daisy Sour Cream, Coleson's Catch Cod Fillets, Egg. 小食/其他: Kellogg's Honey Smacks, Lactaid 2% Reduced Fat Milk, Kinder Chocolate Mini Eggs, Cheetos Natural White Cheddar Puffs, Farm Rich Mozzarella Bites, Quest Tortilla Style Protein Chips Nacho Cheese, Zespri SunGold Kiwifruit, Atkins Meal Cookies n' Creme Bar. 更多的......
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稳定体重
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