在2022年01月22日体重纪录（没有日志纪录）
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96.1 公斤
最近减少: 16.9 公斤.
还有: 11.1 公斤.
饮食准则: 合理的.
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2231 千卡
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脂肪: 132.36克 | 蛋白质: 61.17克 | 碳水物: 189.66克.
早餐: Fritos Original Corn Chips, Macadamia Nuts, Simple Truth Organic Crunchy Peanut Butter, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified), Fair Cape Full Cream Milk. 午餐: Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Peanuts, Almonds, Lancewood Double Cream Yoghurt, Graze Eleanor's Apple Crumble, Cucumber (with Peel), Ritz Bacon Crackers. 晚餐: Red Table Wine, Onions, Food Lion Coconut Oil, Potato, Egg. 小食/其他: Dry Roasted Unsalted Peanuts, Magnum Classic Ice Cream Bar. 更多的......
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一个星期减少0.7 公斤
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