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nvrquit0383的日记, 2011年04月7日

Yay!

The weight is dropping! It's funny when I stepped on the scale this morning, I didn't really expect a loss especially because I wasn't solely living on vegetables as I was when I started this a couple weeks ago.

I am a bit more lenient with myself, and have found it has really paid off!

Woohoo!

Starting today though, I have a friend visiting me from college and I know there will be lots of drinking and partying. I hope that I can still get to the gym and not let myself get out of control.

I most likely will not lose anything this weekend, but it would be awesome if I could just maintain.

Wish me luck!

:)
95.5 公斤 最近减少: 6.2 公斤.    还有: 23.0 公斤.    饮食准则: 100%.

查看饮食日历, 2011年04月7日:
1649 千卡 脂肪: 68.93克 | 蛋白质: 67.31克 | 碳水物: 98.87克.   早餐: Coffee with Skim Milk, egg white wrap, Apples . 午餐: Balsamic Vinaigrette Dressing, garden salad, vegetable soup. 晚餐: Vanilla Whey Protein Powder. 小食/其他: almonds, Lite Beer. 更多的......
3506 千卡 运动: 舞蹈(快步,有氧的) - 1 小时, 健身器(快速的) - 45 分钟, 睡眠 - 8 小时, 休息 - 14 小时 和 15 分钟. 更多的......
一个星期减少2.9 公斤


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Good Luck! 
2011年04月7日 会员:: kyjordan11

     
 

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