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Weight holding steady and doing well. Been a busy, stressful week at work and I am really looking forward to the weekend.
Be Happy!
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78.1 公斤
最近减少: 60.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1712 千卡
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脂肪: 86.15克 | 蛋白质: 179.00克 | 碳水物: 94.29克.
早餐: Cottage Cheese, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Coffee. 午餐: 365 Greek Yogurt Plain, Skinless Chicken Breast, Cooked Cauliflower (Fat Not Added in Cooking). 晚餐: Mission Carb Balance Soft Taco Flour Tortillas, Sous Vide Sliced Grass-Fed Beef Sirloin, Chinese Broccoli (Cooked), Bitchin' Sauce Bitchin' Sauce, Tillamook Extra Sharp Cheddar Cheese. 小食/其他: Pistachio Nuts, Oh Snap! Pickling Co. Dilly Bites, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Keto Pint Sea Salt Caramel Bar. 更多的......
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稳定体重
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