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Ahhhh! :)
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69.7 公斤
最近减少: 7.0 公斤.
还有: 3.9 公斤.
饮食准则: 合理的.
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1668 千卡
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脂肪: 52.42克 | 蛋白质: 61.21克 | 碳水物: 166.10克.
早餐: Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Jif Extra Crunchy Peanut Butter, Thomas' Cinnamon Raisin English Muffins. 午餐: The Ginger People Ginger Chews, Tostitos Medium Salsa, Monterey Jack Cheese, Black Beans (Canned), Ground Beef (85% Lean / 15% Fat), Fresh Express Spring Mix, Flour Tortilla. 晚餐: Yellow Whole Grain Corn Meal, Olive Oil, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Ground Beef (85% Lean / 15% Fat), Pizza Crust, Ricotta Cheese. 小食/其他: Regular Beer. 更多的......
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一个星期减少0.9 公斤
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